CHICKEN STEW WITH POTATOES AND MUSHROOMS - A DAILY DELICIOUS DISH

Today is Easter in Europe, and everyone is off, every household is resting. So today, I’m sharing a dish I really love: chicken stew with potatoes and mushrooms. It’s simple to make, delicious, and perfect for a daily meal. As usual, I cook in large portions and store them in the fridge because during the week, I’m extremely limited on cooking. Cooking should be fun and exciting, not a drag—if I’m tired and someone asks me to cook, well, forget about it. My husband also avoids cooking during the week, and he tends to use way too much oil, so I don’t want to eat his food. (I used to be upset about it, but now I’m indifferent and he doesn’t even bother inviting me anymore. Hahahha)
Here are the Easter cake recipes from Drama. 

Chicken stew with potatoes and mushrooms is a comforting and wholesome dish, perfect for a satisfying everyday meal. Tender chicken pieces are simmered in a rich, savory broth, absorbing the flavors of aromatic herbs like thyme and bay leaves. The potatoes, cut into hearty chunks, cook to a creamy softness, adding substance to the stew. Mushrooms, whether button or cremini, add an earthy depth, balancing the richness of the chicken and potatoes. The dish is typically seasoned with garlic, onion, and a touch of pepper, creating a harmonious blend of flavors. Served hot, this stew is perfect with crusty bread or a bowl of rice to soak up the delicious broth. Simple yet flavorful, chicken stew with potatoes and mushrooms is a beloved comfort food that provides warmth and nourishment on any day of the week.

Did you know:
1. Chicken: Chicken is a versatile, lean source of protein that can be cooked in numerous ways, including grilling, roasting, frying, and stewing. It is rich in essential nutrients like protein, niacin (vitamin B3), selenium, and phosphorus, which support metabolism, immune function, and bone health. Chicken meat, especially breast meat, is low in fat, while thighs and wings contain more fat, offering a richer taste. It can be used in a variety of cuisines, from simple grilled dishes to complex soups and stews, and it easily absorbs the flavors of marinades, spices, and seasonings.

2. Wood ear mushrooms: Wood ear mushrooms, also known as black fungus, are a type of edible fungus commonly used in Asian cuisines. They have a smooth, slightly rubbery texture and a mild, earthy flavor. These mushrooms are often added to soups, stir-fries, and salads, and they soak up the flavors of the ingredients around them. Wood ear mushrooms are low in calories but high in fiber, vitamins, and minerals, particularly iron, potassium, and vitamin C. They are valued for their health benefits, including promoting digestive health and supporting the immune system.

3. Potatoes: Potatoes are starchy root vegetables that come in various types, including russet, Yukon gold, and red potatoes. They are a rich source of carbohydrates, providing energy, as well as fiber, vitamin C, and potassium, which supports heart and muscle function. Potatoes can be prepared in numerous ways, such as boiling, mashing, roasting, or frying. They are a versatile ingredient, often used in side dishes, soups, stews, and casseroles. Potatoes can absorb flavors well, making them an ideal base for hearty dishes and a comforting addition to meals.

4. Shallots: Shallots are a type of small onion with a mild, sweet flavor and a subtle hint of garlic. They are often used in French and Mediterranean cuisines to add a delicate onion flavor to sauces, dressings, and cooked dishes. Shallots are high in antioxidants, vitamins A and C, and minerals like manganese and potassium, which support immune health and proper bodily function. When cooked, shallots become tender and sweet, and they are often used in sautéing or pickling. Raw shallots are also commonly used in salads, offering a milder alternative to regular onions.

5. Garlic: Garlic is a pungent, aromatic bulb that is a staple in many cuisines worldwide. It is used to enhance the flavor of dishes and is prized for its medicinal properties. Garlic contains compounds like allicin, which have been shown to have antibacterial, antifungal, and anti-inflammatory effects. It is rich in vitamins C and B6, manganese, and selenium, which support immune health and metabolism. Garlic can be used in various forms—raw, sautéed, roasted, or as garlic powder—to flavor soups, sauces, meat dishes, and vegetables, offering a savory and slightly spicy taste.

Weightwatchers (Opt for losing weight):
To optimize the chicken stew with potatoes and mushrooms for Weight Watchers, consider using lean chicken breast or skinless chicken thighs instead of regular chicken pieces to reduce fat content. Use less sugar and salt to keep the dish lighter and enhance the flavor with additional herbs or spices like thyme or bay leaves. For the mushrooms, choose fresh varieties like shiitake and wood ear mushrooms, as they add flavor and texture without adding many calories. Instead of using oil for cooking, sauté the shallots and garlic in a non-stick pan or with a small amount of broth to keep it lower in fat.